Page 5 - Safe Wrestling

Contents

1 The Importance of Injury-Preventive Behaviour in Youth Sport
Matej Plevnik and Matej Ipavec ·7
2 Combat Sports in Youth Development: Disciplines, Technical
Characteristics, and the Specific Role of Wrestling
Saša Jovanovi´cand MatejPlevnik ·23
3 Injuries in Wrestling: A Review of Common Injury Types, Risk Factors,
and Prevention Strategies
Matej Ipavec ·39
4 Models of Injury Occurrence, Prevention and Prediction
Marina Dobnik ·61
5 Fundamental Biomechanical Principles and Sport-Specific Loads
in Combat Sports: Implications for Injury Prevention
Rok Vatovec ·81
6 Movement Patterns and Preventive Exercise Strategies in Combat Sports
Rok Vatovec, Marina Dobnik, and Matej Plevnik ·93
7 Motor Learning, Feedback and Movement Screening in Combat Sports:
Implications for Injury Prevention
Marina Dobnik, Rok Vatovec, and Matej Plevnik · 103
8 Overview of Injury-Prevention Warm-Up Programmes in Combat Sports
Marina Dobnik, Rok Vatovec, and Matej Plevnik · 117
9 Combat-Sport-Specific Preventive Warm-Up Programmes: IPPON,
IPW, and MASS-12
Rok Vatovec, Marina Dobnik, and Matej Plevnik · 127
10 Wrestling Plus: An Evidence-Based Preventive Warm-Up Programme
in Wrestling
Marina Dobnik and Rok Vatovec · 141

11 Rapid Weight Loss and Low Energy Availability in Young Combat Sport
Athletes: Risk Factors, Clinical Presentation, and Prevention Strategies
Martin Šporin and Dorjana Zerbo Šporin · 157

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