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tice method depends on the individual, but also on the type of piece and
           on the performance.
               Miklaszewski (1989) identified three phases of  performance prepa-
           ration, based on interviews with ten prominent Moscow pianists:

           1.  mental imagery development phase, which occurs in the light of all
               previous musical knowledge (acquiring knowledge about the music
               and developing ideas on how a piece should be performed)
           2.  technical skills training phase (tacking technical problems)   113
           3.  comprehensive preparation phase (combining the previous phases
               with experimental practice which results in the final version of the
               piece performance)
               One has to distinguish between learning a piece of music and learn-
           ing to perform it.
               During active psychomotor preparation, musicians often practise el-
           ements they will never perform (typical examples being scales and études).
               Learning to perform a piece is extremely important, but often not
           sufficiently focused on by musicians. Learning a piece is forming an in-
           ternal, mental image of the piece and information related to it (Sloboda,
           2005). Once all this is internalized, a “cognitive map” is created, which
           we use to find our way within the piece. The more data there is in the
           “cognitive map”, the less we have to rely on the notation. With practice,
           the cognitive map is gradually developed and enriched, which enables   Stress During the Various Stages of Preparation for the Musical Performance
           increasing reliance on these internal mental images. One of the most
           stressful situations for a musician is  performance by heart. To avoid this
           problem, performers and music educators have developed various mem-
           orization techniques over the years (Gabrielson, 2012). Many find it easi-
           est to gradually reduce their reliance on notation. Whereas it is common
           in some to move directly from playing by notation to playing by heart,
           others find this too difficult and learn by heart in stages, using a variety
           of strategies. Internal images of a piece can be formed auditorily, visual-
           ly, or kinaesthetically (Sloboda, 2005). Reading a piece from the nota-
           tion provides the basis for a visual mental image of the music. But this
           presentation alone does not provide us with enough information on the
           sound of the piece. We also need audible information. However, since
           music conveys emotional messages, it is also important for effective in-
           terpretation to cultivate a kinaesthetic mental image. This process in-
           volves perceiving touch and movement within the music, as well as the
           other sensations that the music evokes in us. Mental images in the cogni-
           tive map are usually of all the listed sensory origins.
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